Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
744
Total Time
1:17:55
Overall Percentile
37.9
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +4.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:37 | +5.2% | 53th | 4:54 |
| Run 2 | 4:25 | 4:21 | +1.4% | 42th | 4:39 |
| Run 3 | 4:40 | 4:35 | +1.5% | 43th | 4:53 |
| Run 4 | 4:46 | 4:37 | +3.1% | 47th | 4:55 |
| Run 5 | 4:45 | 4:43 | +0.6% | 40th | 5:02 |
| Run 6 | 4:40 | 4:38 | +0.6% | 40th | 4:56 |
| Run 7 | 4:42 | 4:38 | +1.1% | 42th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:25 | -7.4% | 4th | 4:33 |
| Sled Push | strength | 3:13 | 2:46 | +16.0% | 69th | 3:00 |
| Sled Pull | strength | 4:11 | 4:24 | -5.1% | 28th | 4:49 |
| Burpee Broad Jump | aerobic | 7:00 | 5:22 | +30.3% | 75th | 6:03 |
| Row | aerobic | 4:27 | 4:39 | -4.4% | 14th | 4:48 |
| Farmers Carry | strength | 2:02 | 1:56 | +4.3% | 47th | 2:09 |
| Sandbag Lunges | strength | 4:16 | 4:23 | -2.7% | 33th | 4:51 |
| Wall Balls | strength | 6:11 | 5:59 | +3.1% | 44th | 6:50 |
| Total Running | running | 32:50 | 32:31 | +0.9% | 40th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength