Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
746
Total Time
1:17:56
Overall Percentile
38.0
Lower is faster
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.2
Excellent endurance - maintaining pace better than field
Your pace drop: -29.8%
Race avg drop: +4.4%
Trend per run: -8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:15 | 4:37 | +78.4% | 100th | 4:54 |
| Run 2 | 4:06 | 4:21 | -5.9% | 23th | 4:39 |
| Run 3 | 4:15 | 4:35 | -7.5% | 17th | 4:53 |
| Run 4 | 4:17 | 4:37 | -7.4% | 18th | 4:55 |
| Run 5 | 4:23 | 4:43 | -7.2% | 19th | 5:02 |
| Run 6 | 4:23 | 4:38 | -5.5% | 23th | 4:56 |
| Run 7 | 4:17 | 4:38 | -7.9% | 16th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:25 | -1.8% | 26th | 4:33 |
| Sled Push | strength | 3:21 | 2:46 | +20.7% | 77th | 3:00 |
| Sled Pull | strength | 3:56 | 4:24 | -10.8% | 17th | 4:49 |
| Burpee Broad Jump | aerobic | 4:05 | 5:22 | -24.1% | 8th | 6:03 |
| Row | aerobic | 4:45 | 4:39 | +2.0% | 50th | 4:48 |
| Farmers Carry | strength | 2:12 | 1:56 | +12.8% | 61th | 2:09 |
| Sandbag Lunges | strength | 4:42 | 4:23 | +7.2% | 50th | 4:51 |
| Wall Balls | strength | 7:03 | 5:59 | +17.5% | 60th | 6:50 |
| Total Running | running | 33:56 | 32:32 | +4.3% | 49th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength