Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
762
Total Time
1:18:09
Overall Percentile
38.8
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:38 | -5.5% | 23th | 4:54 |
| Run 2 | 3:56 | 4:22 | -10.0% | 13th | 4:39 |
| Run 3 | 4:04 | 4:36 | -11.8% | 9th | 4:53 |
| Run 4 | 4:10 | 4:38 | -10.2% | 12th | 4:55 |
| Run 5 | 4:42 | 4:44 | -0.8% | 37th | 5:02 |
| Run 6 | 4:21 | 4:38 | -6.4% | 21th | 4:56 |
| Run 7 | 4:20 | 4:39 | -7.0% | 20th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:26 | -1.5% | 28th | 4:33 |
| Sled Push | strength | 3:45 | 2:47 | +34.7% | 91th | 3:00 |
| Sled Pull | strength | 3:59 | 4:25 | -10.0% | 20th | 4:49 |
| Burpee Broad Jump | aerobic | 5:20 | 5:24 | -1.3% | 36th | 6:03 |
| Row | aerobic | 4:40 | 4:39 | +0.1% | 40th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:57 | -5.5% | 30th | 2:09 |
| Sandbag Lunges | strength | 5:06 | 4:24 | +15.8% | 65th | 4:51 |
| Wall Balls | strength | 7:37 | 6:01 | +26.3% | 71th | 6:50 |
| Total Running | running | 29:56 | 32:36 | -8.2% | 16th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength