Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
767
Total Time
1:18:14
Overall Percentile
39.1
Lower is faster
Athlete
Robert Anderson-dukes
United Kingdom

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.1

Moderate fatigue - consider endurance training
Your pace drop: +10.4%
Race avg drop: +4.4%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:38 +2.7% 47th 4:54
Run 2 4:30 4:22 +2.9% 48th 4:39
Run 3 5:11 4:36 +12.4% 71th 4:53
Run 4 5:06 4:38 +9.9% 65th 4:55
Run 5 5:38 4:44 +18.8% 80th 5:02
Run 6 5:13 4:39 +12.1% 70th 4:56
Run 7 5:01 4:39 +7.5% 59th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:26 +0.3% 41th 4:33
Sled Push strength 2:15 2:47 -19.3% 6th 3:00
Sled Pull strength 4:01 4:25 -9.4% 21th 4:49
Burpee Broad Jump aerobic 4:56 5:24 -8.9% 26th 6:03
Row aerobic 4:46 4:39 +2.2% 52th 4:48
Farmers Carry strength 1:49 1:57 -7.4% 26th 2:09
Sandbag Lunges strength 3:56 4:24 -10.8% 20th 4:51
Wall Balls strength 5:19 6:02 -12.0% 22th 6:50
Total Running running 35:25 32:38 +8.5% 61th 34:36

How to Read This Analysis