Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
769
Total Time
1:18:15
Overall Percentile
39.2
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: +4.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:38 | -3.0% | 30th | 4:54 |
| Run 2 | 5:25 | 4:22 | +23.8% | 85th | 4:39 |
| Run 3 | 4:13 | 4:36 | -8.6% | 16th | 4:53 |
| Run 4 | 4:17 | 4:38 | -7.7% | 18th | 4:55 |
| Run 5 | 4:15 | 4:44 | -10.4% | 13th | 5:02 |
| Run 6 | 4:15 | 4:39 | -8.7% | 16th | 4:56 |
| Run 7 | 4:21 | 4:39 | -6.8% | 21th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.8% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:26 | +3.3% | 60th | 4:33 |
| Sled Push | strength | 2:37 | 2:47 | -6.1% | 25th | 3:00 |
| Sled Pull | strength | 4:48 | 4:26 | +8.3% | 56th | 4:49 |
| Burpee Broad Jump | aerobic | 5:37 | 5:24 | +3.7% | 43th | 6:03 |
| Row | aerobic | 4:36 | 4:39 | -1.4% | 32th | 4:48 |
| Farmers Carry | strength | 2:27 | 1:57 | +24.9% | 76th | 2:09 |
| Sandbag Lunges | strength | 5:03 | 4:24 | +14.4% | 63th | 4:51 |
| Wall Balls | strength | 8:09 | 6:02 | +34.8% | 77th | 6:50 |
| Total Running | running | 31:16 | 32:39 | -4.2% | 27th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength