Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
76
Total Time
1:05:07
Overall Percentile
3.9
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +10.3%
Race avg drop: +4.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:57 | -0.7% | 4th | 4:54 |
| Run 2 | 3:50 | 3:38 | +5.1% | 8th | 4:39 |
| Run 3 | 4:02 | 3:53 | +3.5% | 8th | 4:53 |
| Run 4 | 4:05 | 3:54 | +4.4% | 9th | 4:55 |
| Run 5 | 4:07 | 3:57 | +4.1% | 7th | 5:02 |
| Run 6 | 4:13 | 3:54 | +7.7% | 14th | 4:56 |
| Run 7 | 4:21 | 3:56 | +10.4% | 21th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:08 | +0.4% | 6th | 4:33 |
| Sled Push | strength | 2:54 | 2:14 | +29.8% | 46th | 3:00 |
| Sled Pull | strength | 3:45 | 3:25 | +9.3% | 11th | 4:49 |
| Burpee Broad Jump | aerobic | 3:33 | 3:46 | -5.9% | 2th | 6:03 |
| Row | aerobic | 4:20 | 4:18 | +0.7% | 5th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:28 | +25.2% | 30th | 2:09 |
| Sandbag Lunges | strength | 3:25 | 3:16 | +4.1% | 6th | 4:51 |
| Wall Balls | strength | 4:13 | 3:59 | +5.5% | 5th | 6:50 |
| Total Running | running | 28:34 | 27:40 | +3.2% | 8th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength