Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
777
Total Time
1:18:23
Overall Percentile
39.7
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:38 | -1.4% | 35th | 4:54 |
| Run 2 | 4:11 | 4:22 | -4.5% | 28th | 4:39 |
| Run 3 | 4:56 | 4:37 | +6.8% | 58th | 4:53 |
| Run 4 | 4:20 | 4:39 | -6.8% | 22th | 4:55 |
| Run 5 | 4:31 | 4:44 | -4.9% | 27th | 5:02 |
| Run 6 | 4:38 | 4:39 | -0.6% | 39th | 4:56 |
| Run 7 | 4:36 | 4:40 | -1.6% | 36th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.3% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:26 | +5.1% | 70th | 4:33 |
| Sled Push | strength | 3:27 | 2:47 | +23.5% | 81th | 3:00 |
| Sled Pull | strength | 5:05 | 4:26 | +14.4% | 66th | 4:49 |
| Burpee Broad Jump | aerobic | 4:45 | 5:25 | -12.6% | 22th | 6:03 |
| Row | aerobic | 4:51 | 4:40 | +3.9% | 61th | 4:48 |
| Farmers Carry | strength | 2:42 | 1:57 | +37.3% | 87th | 2:09 |
| Sandbag Lunges | strength | 4:28 | 4:25 | +0.9% | 41th | 4:51 |
| Wall Balls | strength | 7:10 | 6:04 | +18.1% | 62th | 6:50 |
| Total Running | running | 31:47 | 32:42 | -2.8% | 31th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength