Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
787
Total Time
1:18:33
Overall Percentile
40.2
Lower is faster
Athlete
David Royle
United Kingdom

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +4.4%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 4:39 +6.3% 58th 4:54
Run 2 4:40 4:23 +6.3% 58th 4:39
Run 3 4:51 4:37 +4.8% 54th 4:53
Run 4 4:51 4:39 +4.1% 51th 4:55
Run 5 5:05 4:45 +6.8% 58th 5:02
Run 6 5:02 4:40 +7.7% 60th 4:56
Run 7 5:08 4:40 +9.6% 66th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:26 -0.2% 38th 4:33
Sled Push strength 2:46 2:48 -1.2% 36th 3:00
Sled Pull strength 3:43 4:27 -16.6% 10th 4:49
Burpee Broad Jump aerobic 5:18 5:27 -2.8% 36th 6:03
Row aerobic 4:37 4:40 -1.2% 34th 4:48
Farmers Carry strength 2:00 1:58 +1.4% 44th 2:09
Sandbag Lunges strength 4:52 4:26 +9.6% 56th 4:51
Wall Balls strength 4:40 6:05 -23.4% 11th 6:50
Total Running running 34:34 32:46 +5.5% 55th 34:36

How to Read This Analysis