Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
788
Total Time
1:18:33
Overall Percentile
40.2
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:39 | +5.6% | 56th | 4:54 |
| Run 2 | 4:18 | 4:23 | -2.1% | 36th | 4:39 |
| Run 3 | 4:33 | 4:37 | -1.7% | 35th | 4:53 |
| Run 4 | 4:32 | 4:39 | -2.7% | 33th | 4:55 |
| Run 5 | 4:43 | 4:45 | -0.9% | 38th | 5:02 |
| Run 6 | 4:42 | 4:40 | +0.6% | 43th | 4:56 |
| Run 7 | 4:41 | 4:40 | +0.0% | 41th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:26 | -1.0% | 34th | 4:33 |
| Sled Push | strength | 2:44 | 2:48 | -2.4% | 33th | 3:00 |
| Sled Pull | strength | 4:31 | 4:27 | +1.3% | 45th | 4:49 |
| Burpee Broad Jump | aerobic | 5:57 | 5:27 | +9.1% | 53th | 6:03 |
| Row | aerobic | 4:37 | 4:40 | -1.2% | 34th | 4:48 |
| Farmers Carry | strength | 2:28 | 1:58 | +25.1% | 77th | 2:09 |
| Sandbag Lunges | strength | 4:21 | 4:26 | -2.0% | 37th | 4:51 |
| Wall Balls | strength | 7:27 | 6:05 | +22.2% | 68th | 6:50 |
| Total Running | running | 32:24 | 32:46 | -1.1% | 36th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength