Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Matt Pilling
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
789
Total Time
1:18:34
Overall Percentile
40.3
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: +4.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:39 | -0.9% | 37th | 4:54 |
| Run 2 | 4:28 | 4:23 | +1.7% | 45th | 4:39 |
| Run 3 | 4:50 | 4:37 | +4.4% | 52th | 4:53 |
| Run 4 | 4:45 | 4:39 | +1.9% | 46th | 4:55 |
| Run 5 | 4:54 | 4:45 | +2.9% | 48th | 5:02 |
| Run 6 | 5:00 | 4:40 | +7.0% | 58th | 4:56 |
| Run 7 | 4:58 | 4:41 | +6.0% | 56th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:26 | -0.2% | 38th | 4:33 |
| Sled Push | strength | 3:08 | 2:48 | +11.9% | 63th | 3:00 |
| Sled Pull | strength | 4:00 | 4:27 | -10.3% | 20th | 4:49 |
| Burpee Broad Jump | aerobic | 5:42 | 5:27 | +4.5% | 45th | 6:03 |
| Row | aerobic | 4:36 | 4:40 | -1.6% | 32th | 4:48 |
| Farmers Carry | strength | 2:20 | 1:58 | +18.3% | 69th | 2:09 |
| Sandbag Lunges | strength | 4:44 | 4:26 | +6.6% | 52th | 4:51 |
| Wall Balls | strength | 5:56 | 6:05 | -2.7% | 36th | 6:50 |
| Total Running | running | 33:32 | 32:46 | +2.3% | 46th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength