Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
791
Total Time
1:18:35
Overall Percentile
40.4
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.2%
Race avg drop: +4.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:39 | -7.7% | 18th | 4:54 |
| Run 2 | 4:07 | 4:23 | -6.3% | 24th | 4:39 |
| Run 3 | 4:42 | 4:37 | +1.5% | 45th | 4:53 |
| Run 4 | 4:45 | 4:39 | +1.9% | 46th | 4:55 |
| Run 5 | 4:51 | 4:45 | +1.9% | 45th | 5:02 |
| Run 6 | 4:53 | 4:40 | +4.5% | 52th | 4:56 |
| Run 7 | 4:54 | 4:41 | +4.6% | 53th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:26 | -2.1% | 26th | 4:33 |
| Sled Push | strength | 2:56 | 2:48 | +4.7% | 49th | 3:00 |
| Sled Pull | strength | 4:31 | 4:27 | +1.3% | 45th | 4:49 |
| Burpee Broad Jump | aerobic | 6:27 | 5:27 | +18.2% | 65th | 6:03 |
| Row | aerobic | 4:37 | 4:40 | -1.2% | 34th | 4:48 |
| Farmers Carry | strength | 1:35 | 1:58 | -19.8% | 8th | 2:09 |
| Sandbag Lunges | strength | 5:04 | 4:26 | +14.1% | 63th | 4:51 |
| Wall Balls | strength | 6:18 | 6:05 | +3.3% | 46th | 6:50 |
| Total Running | running | 32:30 | 32:46 | -0.9% | 37th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength