James Agnew
United Kingdom
16-24
2
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
236
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 33.2% slower than expected
- • Specific weakness: Sled Pull - 17.2% slower than expected
Category Performance
aerobic
-3.9%
vs expected
strength
+10.8%
vs expected
running
-4.5%
vs expected
Cardiff 2025 - S8
hyrox_men
791
Place
Training Recommendations
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- • Specific weakness: Sandbag Lunges - 14.1% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
+0.7%
vs expected
running
-0.9%
vs expected