Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
236
Total Time
1:24:00
Overall Percentile
72.2
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +5.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:38 | -0.5% | 70th | 4:24 |
| Run 2 | 4:10 | 4:24 | -5.4% | 58th | 4:09 |
| Run 3 | 4:26 | 4:42 | -5.7% | 58th | 4:24 |
| Run 4 | 4:36 | 4:46 | -3.6% | 66th | 4:29 |
| Run 5 | 4:37 | 4:52 | -5.5% | 64th | 4:34 |
| Run 6 | 4:36 | 4:47 | -4.0% | 65th | 4:28 |
| Run 7 | 4:40 | 4:49 | -3.2% | 67th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.2% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:25 | +2.2% | 85th | 4:18 |
| Sled Push | strength | 4:44 | 3:33 | +33.2% | 99th | 3:13 |
| Sled Pull | strength | 7:18 | 6:13 | +17.2% | 89th | 5:32 |
| Burpee Broad Jump | aerobic | 4:58 | 5:39 | -12.1% | 56th | 4:58 |
| Row | aerobic | 4:37 | 4:42 | -1.9% | 67th | 4:33 |
| Farmers Carry | strength | 2:12 | 2:34 | -14.4% | 55th | 2:14 |
| Sandbag Lunges | strength | 6:01 | 5:21 | +12.3% | 87th | 4:48 |
| Wall Balls | strength | 7:58 | 7:32 | +5.5% | 79th | 6:38 |
| Total Running | running | 31:42 | 33:12 | -4.5% | 61th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength