Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
799
Total Time
1:18:42
Overall Percentile
40.8
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +2.0%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:39 | +11.1% | 70th | 4:54 |
| Run 2 | 4:50 | 4:23 | +9.9% | 67th | 4:39 |
| Run 3 | 4:51 | 4:38 | +4.6% | 54th | 4:53 |
| Run 4 | 4:57 | 4:40 | +6.0% | 57th | 4:55 |
| Run 5 | 5:05 | 4:46 | +6.6% | 58th | 5:02 |
| Run 6 | 5:11 | 4:40 | +10.7% | 68th | 4:56 |
| Run 7 | 5:02 | 4:41 | +7.3% | 60th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:26 | -10.4% | 1th | 4:33 |
| Sled Push | strength | 2:08 | 2:48 | -24.0% | 3th | 3:00 |
| Sled Pull | strength | 4:37 | 4:28 | +3.3% | 49th | 4:49 |
| Burpee Broad Jump | aerobic | 5:21 | 5:28 | -2.2% | 37th | 6:03 |
| Row | aerobic | 4:28 | 4:40 | -4.5% | 16th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:58 | -9.0% | 25th | 2:09 |
| Sandbag Lunges | strength | 4:51 | 4:27 | +8.9% | 56th | 4:51 |
| Wall Balls | strength | 5:20 | 6:07 | -12.8% | 23th | 6:50 |
| Total Running | running | 35:07 | 32:49 | +7.0% | 59th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength