Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
802
Total Time
1:18:48
Overall Percentile
40.9
Lower is faster
Athlete
Adam Dyer
United Kingdom

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.8

Excellent endurance - maintaining pace better than field
Your pace drop: -8.5%
Race avg drop: +4.4%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:21 4:40 +14.6% 76th 4:54
Run 2 4:40 4:24 +5.9% 58th 4:39
Run 3 4:52 4:38 +4.8% 55th 4:53
Run 4 4:52 4:40 +4.1% 52th 4:55
Run 5 4:45 4:46 -0.5% 40th 5:02
Run 6 4:36 4:41 -1.8% 36th 4:56
Run 7 4:34 4:41 -2.8% 35th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:26 -1.5% 31th 4:33
Sled Push strength 2:45 2:48 -2.2% 35th 3:00
Sled Pull strength 4:23 4:28 -2.1% 38th 4:49
Burpee Broad Jump aerobic 5:44 5:29 +4.5% 46th 6:03
Row aerobic 4:35 4:40 -2.1% 30th 4:48
Farmers Carry strength 1:51 1:58 -6.6% 30th 2:09
Sandbag Lunges strength 4:10 4:27 -6.6% 29th 4:51
Wall Balls strength 6:54 6:08 +12.5% 57th 6:50
Total Running running 33:40 32:51 +2.4% 47th 34:36

How to Read This Analysis