Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matthew Norton
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
816
Total Time
1:19:04
Overall Percentile
41.6
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:41 | +3.6% | 52th | 4:54 |
| Run 2 | 4:32 | 4:25 | +2.6% | 50th | 4:39 |
| Run 3 | 4:40 | 4:39 | +0.2% | 43th | 4:53 |
| Run 4 | 4:39 | 4:41 | -0.8% | 39th | 4:55 |
| Run 5 | 4:48 | 4:47 | +0.2% | 43th | 5:02 |
| Run 6 | 4:40 | 4:42 | -0.7% | 40th | 4:56 |
| Run 7 | 4:49 | 4:42 | +2.2% | 49th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:27 | +1.4% | 51th | 4:33 |
| Sled Push | strength | 3:01 | 2:49 | +6.9% | 55th | 3:00 |
| Sled Pull | strength | 4:39 | 4:29 | +3.4% | 50th | 4:49 |
| Burpee Broad Jump | aerobic | 6:38 | 5:31 | +20.2% | 68th | 6:03 |
| Row | aerobic | 5:02 | 4:41 | +7.4% | 77th | 4:48 |
| Farmers Carry | strength | 2:08 | 1:59 | +7.1% | 56th | 2:09 |
| Sandbag Lunges | strength | 4:13 | 4:29 | -6.0% | 31th | 4:51 |
| Wall Balls | strength | 4:55 | 6:10 | -20.4% | 15th | 6:50 |
| Total Running | running | 32:59 | 32:57 | +0.1% | 41th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength