Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
821
Total Time
1:19:09
Overall Percentile
41.8
Lower is faster
Athlete
Stephen Dixon
United Kingdom

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +4.4%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 4:41 +7.7% 63th 4:54
Run 2 4:39 4:25 +5.1% 58th 4:39
Run 3 4:52 4:39 +4.4% 55th 4:53
Run 4 5:00 4:41 +6.5% 60th 4:55
Run 5 5:00 4:47 +4.3% 54th 5:02
Run 6 4:57 4:42 +5.2% 56th 4:56
Run 7 5:05 4:42 +7.8% 63th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:27 -0.5% 38th 4:33
Sled Push strength 2:43 2:49 -3.9% 32th 3:00
Sled Pull strength 4:09 4:30 -7.8% 26th 4:49
Burpee Broad Jump aerobic 4:47 5:31 -13.5% 22th 6:03
Row aerobic 4:53 4:41 +4.1% 64th 4:48
Farmers Carry strength 1:48 1:59 -9.8% 25th 2:09
Sandbag Lunges strength 4:57 4:29 +10.2% 59th 4:51
Wall Balls strength 6:10 6:11 -0.3% 43th 6:50
Total Running running 34:36 32:59 +4.9% 55th 34:36

How to Read This Analysis