Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christopher Bacon
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
827
Total Time
1:19:13
Overall Percentile
42.1
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:41 | +4.1% | 54th | 4:54 |
| Run 2 | 4:22 | 4:25 | -1.4% | 39th | 4:39 |
| Run 3 | 4:49 | 4:39 | +3.2% | 51th | 4:53 |
| Run 4 | 4:46 | 4:41 | +1.5% | 47th | 4:55 |
| Run 5 | 4:55 | 4:47 | +2.4% | 49th | 5:02 |
| Run 6 | 4:48 | 4:42 | +1.9% | 48th | 4:56 |
| Run 7 | 4:42 | 4:43 | -0.4% | 42th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:27 | -2.8% | 24th | 4:33 |
| Sled Push | strength | 3:03 | 2:49 | +7.8% | 57th | 3:00 |
| Sled Pull | strength | 4:14 | 4:30 | -6.1% | 30th | 4:49 |
| Burpee Broad Jump | aerobic | 5:46 | 5:32 | +4.2% | 47th | 6:03 |
| Row | aerobic | 4:43 | 4:41 | +0.5% | 46th | 4:48 |
| Farmers Carry | strength | 1:45 | 1:59 | -12.4% | 20th | 2:09 |
| Sandbag Lunges | strength | 5:10 | 4:29 | +14.9% | 67th | 4:51 |
| Wall Balls | strength | 7:15 | 6:11 | +17.0% | 63th | 6:50 |
| Total Running | running | 33:15 | 33:01 | +0.7% | 44th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength