Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
828
Total Time
1:19:15
Overall Percentile
42.2
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:41 | -7.7% | 20th | 4:54 |
| Run 2 | 4:00 | 4:25 | -9.7% | 17th | 4:39 |
| Run 3 | 4:40 | 4:40 | -0.0% | 43th | 4:53 |
| Run 4 | 4:34 | 4:41 | -2.8% | 34th | 4:55 |
| Run 5 | 4:48 | 4:48 | -0.0% | 43th | 5:02 |
| Run 6 | 4:22 | 4:42 | -7.3% | 22th | 4:56 |
| Run 7 | 4:32 | 4:43 | -4.0% | 33th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Row - 11.2% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:27 | -2.1% | 28th | 4:33 |
| Sled Push | strength | 2:57 | 2:49 | +4.2% | 51th | 3:00 |
| Sled Pull | strength | 5:00 | 4:30 | +10.9% | 63th | 4:49 |
| Burpee Broad Jump | aerobic | 5:51 | 5:32 | +5.6% | 50th | 6:03 |
| Row | aerobic | 5:13 | 4:41 | +11.2% | 87th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:59 | -8.3% | 28th | 2:09 |
| Sandbag Lunges | strength | 4:45 | 4:29 | +5.6% | 52th | 4:51 |
| Wall Balls | strength | 7:16 | 6:12 | +17.1% | 64th | 6:50 |
| Total Running | running | 31:16 | 33:01 | -5.3% | 27th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength