Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
82
Total Time
1:05:15
Overall Percentile
4.2
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:58 | -0.8% | 4th | 4:54 |
| Run 2 | 3:35 | 3:39 | -2.0% | 2th | 4:39 |
| Run 3 | 3:46 | 3:54 | -3.6% | 1th | 4:53 |
| Run 4 | 3:51 | 3:55 | -1.8% | 2th | 4:55 |
| Run 5 | 3:56 | 3:57 | -0.7% | 3th | 5:02 |
| Run 6 | 3:54 | 3:55 | -0.6% | 3th | 4:56 |
| Run 7 | 4:00 | 3:56 | +1.3% | 5th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:08 | +5.5% | 28th | 4:33 |
| Sled Push | strength | 2:47 | 2:14 | +24.2% | 37th | 3:00 |
| Sled Pull | strength | 3:51 | 3:26 | +11.9% | 14th | 4:49 |
| Burpee Broad Jump | aerobic | 3:40 | 3:47 | -3.3% | 3th | 6:03 |
| Row | aerobic | 4:22 | 4:18 | +1.4% | 7th | 4:48 |
| Farmers Carry | strength | 1:24 | 1:28 | -5.5% | 2th | 2:09 |
| Sandbag Lunges | strength | 3:59 | 3:17 | +21.0% | 22th | 4:51 |
| Wall Balls | strength | 5:37 | 4:01 | +39.8% | 30th | 6:50 |
| Total Running | running | 26:58 | 27:43 | -2.7% | 2th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength