Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
840
Total Time
1:19:30
Overall Percentile
42.8
Lower is faster
Athlete
Vihanga Kottawasinhage
Sri Lanka

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.9%
Race avg drop: +4.4%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:42 +0.9% 46th 4:54
Run 2 4:23 4:26 -1.4% 40th 4:39
Run 3 4:56 4:40 +5.4% 58th 4:53
Run 4 4:51 4:42 +2.9% 51th 4:55
Run 5 4:56 4:48 +2.4% 51th 5:02
Run 6 5:06 4:43 +7.9% 64th 4:56
Run 7 5:40 4:44 +19.7% 84th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:27 +1.9% 55th 4:33
Sled Push strength 3:16 2:50 +15.0% 72th 3:00
Sled Pull strength 4:31 4:31 -0.3% 45th 4:49
Burpee Broad Jump aerobic 4:45 5:34 -14.8% 22th 6:03
Row aerobic 4:31 4:41 -3.9% 21th 4:48
Farmers Carry strength 2:25 2:00 +20.4% 74th 2:09
Sandbag Lunges strength 3:26 4:31 -24.1% 6th 4:51
Wall Balls strength 4:47 6:14 -23.4% 13th 6:50
Total Running running 34:37 33:07 +4.5% 55th 34:36

How to Read This Analysis