Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
845
Total Time
1:19:35
Overall Percentile
43.1
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +4.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:42 | +7.9% | 65th | 4:54 |
| Run 2 | 4:21 | 4:26 | -2.2% | 38th | 4:39 |
| Run 3 | 4:38 | 4:41 | -1.1% | 40th | 4:53 |
| Run 4 | 4:31 | 4:43 | -4.3% | 32th | 4:55 |
| Run 5 | 4:35 | 4:49 | -4.9% | 30th | 5:02 |
| Run 6 | 4:42 | 4:43 | -0.6% | 43th | 4:56 |
| Run 7 | 4:36 | 4:44 | -2.9% | 36th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:27 | +8.2% | 84th | 4:33 |
| Sled Push | strength | 3:31 | 2:50 | +23.7% | 84th | 3:00 |
| Sled Pull | strength | 4:52 | 4:32 | +7.3% | 59th | 4:49 |
| Burpee Broad Jump | aerobic | 5:38 | 5:34 | +0.9% | 44th | 6:03 |
| Row | aerobic | 4:41 | 4:42 | -0.4% | 42th | 4:48 |
| Farmers Carry | strength | 2:30 | 2:00 | +24.3% | 79th | 2:09 |
| Sandbag Lunges | strength | 5:03 | 4:31 | +11.5% | 63th | 4:51 |
| Wall Balls | strength | 5:59 | 6:15 | -4.4% | 38th | 6:50 |
| Total Running | running | 32:28 | 33:09 | -2.1% | 36th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength