Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
849
Total Time
1:19:37
Overall Percentile
43.3
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +4.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:42 | +15.3% | 79th | 4:54 |
| Run 2 | 4:53 | 4:27 | +9.7% | 68th | 4:39 |
| Run 3 | 4:56 | 4:41 | +5.2% | 58th | 4:53 |
| Run 4 | 5:07 | 4:43 | +8.4% | 66th | 4:55 |
| Run 5 | 5:01 | 4:49 | +4.0% | 55th | 5:02 |
| Run 6 | 5:03 | 4:43 | +6.7% | 61th | 4:56 |
| Run 7 | 5:07 | 4:44 | +7.9% | 65th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: SkiErg - 9.3% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:28 | +9.3% | 87th | 4:33 |
| Sled Push | strength | 2:45 | 2:50 | -3.4% | 35th | 3:00 |
| Sled Pull | strength | 3:56 | 4:32 | -13.3% | 17th | 4:49 |
| Burpee Broad Jump | aerobic | 4:34 | 5:35 | -18.3% | 17th | 6:03 |
| Row | aerobic | 4:41 | 4:42 | -0.4% | 42th | 4:48 |
| Farmers Carry | strength | 1:40 | 2:00 | -17.2% | 13th | 2:09 |
| Sandbag Lunges | strength | 4:03 | 4:31 | -10.6% | 25th | 4:51 |
| Wall Balls | strength | 6:11 | 6:15 | -1.2% | 44th | 6:50 |
| Total Running | running | 35:33 | 33:10 | +7.2% | 62th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength