Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +4.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:44 | +7.0% | 64th | 4:54 |
| Run 2 | 4:32 | 4:28 | +1.3% | 50th | 4:39 |
| Run 3 | 4:38 | 4:42 | -1.6% | 40th | 4:53 |
| Run 4 | 4:28 | 4:44 | -5.8% | 29th | 4:55 |
| Run 5 | 4:33 | 4:50 | -6.2% | 29th | 5:02 |
| Run 6 | 4:31 | 4:45 | -5.0% | 31th | 4:56 |
| Run 7 | 4:39 | 4:45 | -2.4% | 39th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.8% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:28 | +0.5% | 48th | 4:33 |
| Sled Push | strength | 2:48 | 2:51 | -2.2% | 38th | 3:00 |
| Sled Pull | strength | 6:26 | 4:34 | +40.8% | 93th | 4:49 |
| Burpee Broad Jump | aerobic | 5:20 | 5:38 | -5.4% | 36th | 6:03 |
| Row | aerobic | 4:34 | 4:42 | -3.1% | 28th | 4:48 |
| Farmers Carry | strength | 2:24 | 2:01 | +18.4% | 73th | 2:09 |
| Sandbag Lunges | strength | 5:11 | 4:34 | +13.5% | 67th | 4:51 |
| Wall Balls | strength | 6:45 | 6:19 | +6.7% | 55th | 6:50 |
| Total Running | running | 32:25 | 33:19 | -2.7% | 36th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength