Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
881
Total Time
1:20:15
Overall Percentile
45.0
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +4.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:44 | +1.5% | 50th | 4:54 |
| Run 2 | 4:20 | 4:29 | -3.4% | 37th | 4:39 |
| Run 3 | 4:48 | 4:43 | +1.6% | 50th | 4:53 |
| Run 4 | 4:33 | 4:45 | -4.3% | 34th | 4:55 |
| Run 5 | 4:24 | 4:51 | -9.5% | 20th | 5:02 |
| Run 6 | 4:30 | 4:46 | -5.6% | 30th | 4:56 |
| Run 7 | 4:18 | 4:46 | -10.0% | 17th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 57.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:28 | -3.7% | 21th | 4:33 |
| Sled Push | strength | 2:51 | 2:52 | -0.8% | 42th | 3:00 |
| Sled Pull | strength | 7:14 | 4:35 | +57.7% | 98th | 4:49 |
| Burpee Broad Jump | aerobic | 6:09 | 5:39 | +8.5% | 58th | 6:03 |
| Row | aerobic | 4:30 | 4:43 | -4.7% | 19th | 4:48 |
| Farmers Carry | strength | 1:33 | 2:02 | -23.8% | 7th | 2:09 |
| Sandbag Lunges | strength | 5:09 | 4:35 | +12.3% | 66th | 4:51 |
| Wall Balls | strength | 6:28 | 6:21 | +1.7% | 49th | 6:50 |
| Total Running | running | 31:42 | 33:24 | -5.1% | 30th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength