Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
882
Total Time
1:20:15
Overall Percentile
45.0
Lower is faster
Athlete
Spencer Crane
United Kingdom

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +4.4%
Trend per run: -0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:44 +1.9% 51th 4:54
Run 2 4:42 4:29 +4.8% 60th 4:39
Run 3 5:13 4:43 +10.5% 72th 4:53
Run 4 5:05 4:45 +6.9% 64th 4:55
Run 5 4:58 4:51 +2.2% 53th 5:02
Run 6 4:43 4:46 -1.1% 44th 4:56
Run 7 4:54 4:46 +2.6% 53th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:28 -6.3% 10th 4:33
Sled Push strength 2:43 2:52 -5.4% 32th 3:00
Sled Pull strength 4:43 4:35 +2.8% 53th 4:49
Burpee Broad Jump aerobic 5:31 5:39 -2.6% 41th 6:03
Row aerobic 4:27 4:43 -5.7% 14th 4:48
Farmers Carry strength 2:05 2:02 +2.4% 51th 2:09
Sandbag Lunges strength 4:43 4:35 +2.9% 51th 4:51
Wall Balls strength 6:07 6:21 -3.8% 41th 6:50
Total Running running 34:25 33:24 +3.0% 53th 34:36

How to Read This Analysis