Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
884
Total Time
1:20:16
Overall Percentile
45.1
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +4.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:44 | +7.8% | 67th | 4:54 |
| Run 2 | 4:33 | 4:29 | +1.4% | 51th | 4:39 |
| Run 3 | 4:42 | 4:43 | -0.5% | 45th | 4:53 |
| Run 4 | 4:43 | 4:45 | -0.8% | 43th | 4:55 |
| Run 5 | 4:45 | 4:51 | -2.3% | 40th | 5:02 |
| Run 6 | 4:38 | 4:46 | -2.8% | 39th | 4:56 |
| Run 7 | 4:39 | 4:46 | -2.7% | 39th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:28 | +6.4% | 79th | 4:33 |
| Sled Push | strength | 2:52 | 2:52 | -0.2% | 44th | 3:00 |
| Sled Pull | strength | 4:45 | 4:35 | +3.5% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 6:10 | 5:40 | +8.8% | 58th | 6:03 |
| Row | aerobic | 4:52 | 4:43 | +3.1% | 63th | 4:48 |
| Farmers Carry | strength | 1:56 | 2:02 | -5.0% | 37th | 2:09 |
| Sandbag Lunges | strength | 4:39 | 4:35 | +1.4% | 49th | 4:51 |
| Wall Balls | strength | 5:43 | 6:21 | -10.1% | 33th | 6:50 |
| Total Running | running | 33:07 | 33:25 | -0.9% | 43th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength