Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mark Seaton
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
885
Total Time
1:20:18
Overall Percentile
45.2
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +13.7%
Race avg drop: +4.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:44 | +6.0% | 62th | 4:54 |
| Run 2 | 4:48 | 4:29 | +6.9% | 65th | 4:39 |
| Run 3 | 5:00 | 4:43 | +5.8% | 62th | 4:53 |
| Run 4 | 5:08 | 4:45 | +7.9% | 67th | 4:55 |
| Run 5 | 5:29 | 4:51 | +12.7% | 75th | 5:02 |
| Run 6 | 5:31 | 4:46 | +15.6% | 81th | 4:56 |
| Run 7 | 5:40 | 4:46 | +18.6% | 84th | 4:56 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:28 | -3.3% | 24th | 4:33 |
| Sled Push | strength | 2:25 | 2:52 | -15.9% | 12th | 3:00 |
| Sled Pull | strength | 3:33 | 4:35 | -22.7% | 5th | 4:49 |
| Burpee Broad Jump | aerobic | 6:03 | 5:40 | +6.7% | 56th | 6:03 |
| Row | aerobic | 4:23 | 4:43 | -7.2% | 8th | 4:48 |
| Farmers Carry | strength | 1:47 | 2:02 | -12.5% | 23th | 2:09 |
| Sandbag Lunges | strength | 4:39 | 4:35 | +1.3% | 49th | 4:51 |
| Wall Balls | strength | 4:51 | 6:22 | -23.8% | 13th | 6:50 |
| Total Running | running | 36:38 | 33:25 | +9.6% | 69th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength