Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.2%
Race avg drop: -3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:19 | 8:24 | -1.1% | 95th | 6:40 |
| Run 2 | 6:31 | 6:52 | -5.1% | 91th | 5:24 |
| Run 3 | 6:33 | 7:14 | -9.6% | 84th | 5:42 |
| Run 4 | 6:50 | 7:18 | -6.5% | 89th | 5:44 |
| Run 5 | 6:37 | 7:33 | -12.4% | 80th | 5:51 |
| Run 6 | 7:52 | 7:26 | +5.7% | 98th | 5:46 |
| Run 7 | 6:47 | 7:22 | -8.0% | 87th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 72.1% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:53 | +4.6% | 99th | 4:22 |
| Sled Push | strength | 2:25 | 2:35 | -6.9% | 88th | 1:59 |
| Sled Pull | strength | 6:45 | 5:51 | +15.1% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 3:25 | 4:49 | -29.3% | 55th | 3:24 |
| Row | aerobic | 5:13 | 5:31 | -5.6% | 84th | 4:47 |
| Farmers Carry | strength | 2:08 | 2:19 | -8.2% | 87th | 1:48 |
| Sandbag Lunges | strength | 4:53 | 5:29 | -11.1% | 86th | 3:54 |
| Wall Balls | strength | 11:58 | 6:57 | +72.1% | 100th | 5:02 |
| Total Running | running | 49:29 | 52:24 | -5.6% | 90th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength