Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
891
Total Time
1:20:25
Overall Percentile
45.5
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.9
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: +4.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:45 | -1.5% | 42th | 4:54 |
| Run 2 | 5:43 | 4:29 | +27.2% | 91th | 4:39 |
| Run 3 | 5:50 | 4:43 | +23.3% | 90th | 4:53 |
| Run 4 | 5:54 | 4:45 | +23.9% | 90th | 4:55 |
| Run 5 | 4:45 | 4:52 | -2.5% | 40th | 5:02 |
| Run 6 | 4:32 | 4:46 | -5.1% | 32th | 4:56 |
| Run 7 | 4:21 | 4:47 | -9.1% | 21th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Wall Balls - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:29 | -2.3% | 31th | 4:33 |
| Sled Push | strength | 2:48 | 2:52 | -2.7% | 38th | 3:00 |
| Sled Pull | strength | 3:59 | 4:35 | -13.4% | 20th | 4:49 |
| Burpee Broad Jump | aerobic | 6:08 | 5:41 | +7.9% | 57th | 6:03 |
| Row | aerobic | 4:48 | 4:43 | +1.6% | 55th | 4:48 |
| Farmers Carry | strength | 1:34 | 2:02 | -23.3% | 8th | 2:09 |
| Sandbag Lunges | strength | 4:45 | 4:36 | +3.3% | 52th | 4:51 |
| Wall Balls | strength | 6:54 | 6:23 | +8.1% | 57th | 6:50 |
| Total Running | running | 35:46 | 33:28 | +6.8% | 64th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength