Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
893
Total Time
1:20:27
Overall Percentile
45.6
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:45 | -7.1% | 25th | 4:54 |
| Run 2 | 5:37 | 4:29 | +24.9% | 90th | 4:39 |
| Run 3 | 4:39 | 4:44 | -1.8% | 41th | 4:53 |
| Run 4 | 4:29 | 4:45 | -5.9% | 30th | 4:55 |
| Run 5 | 4:34 | 4:52 | -6.3% | 30th | 5:02 |
| Run 6 | 4:31 | 4:46 | -5.5% | 31th | 4:56 |
| Run 7 | 5:49 | 4:47 | +21.5% | 88th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:29 | +3.3% | 66th | 4:33 |
| Sled Push | strength | 2:47 | 2:52 | -3.4% | 37th | 3:00 |
| Sled Pull | strength | 5:24 | 4:36 | +17.3% | 75th | 4:49 |
| Burpee Broad Jump | aerobic | 6:13 | 5:41 | +9.2% | 60th | 6:03 |
| Row | aerobic | 4:44 | 4:43 | +0.2% | 47th | 4:48 |
| Farmers Carry | strength | 2:07 | 2:02 | +3.6% | 55th | 2:09 |
| Sandbag Lunges | strength | 4:19 | 4:36 | -6.2% | 35th | 4:51 |
| Wall Balls | strength | 6:09 | 6:23 | -3.8% | 43th | 6:50 |
| Total Running | running | 34:04 | 33:29 | +1.7% | 51th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength