Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
897
Total Time
1:20:29
Overall Percentile
45.8
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +4.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:45 | -5.4% | 30th | 4:54 |
| Run 2 | 4:17 | 4:29 | -4.8% | 34th | 4:39 |
| Run 3 | 4:55 | 4:44 | +3.8% | 57th | 4:53 |
| Run 4 | 5:03 | 4:46 | +5.9% | 62th | 4:55 |
| Run 5 | 4:43 | 4:52 | -3.3% | 38th | 5:02 |
| Run 6 | 4:48 | 4:46 | +0.4% | 48th | 4:56 |
| Run 7 | 5:03 | 4:47 | +5.4% | 61th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:29 | -0.4% | 43th | 4:33 |
| Sled Push | strength | 3:03 | 2:52 | +5.8% | 57th | 3:00 |
| Sled Pull | strength | 5:26 | 4:36 | +18.0% | 76th | 4:49 |
| Burpee Broad Jump | aerobic | 6:01 | 5:41 | +5.6% | 55th | 6:03 |
| Row | aerobic | 4:53 | 4:43 | +3.3% | 64th | 4:48 |
| Farmers Carry | strength | 2:27 | 2:02 | +19.9% | 76th | 2:09 |
| Sandbag Lunges | strength | 4:37 | 4:36 | +0.2% | 47th | 4:51 |
| Wall Balls | strength | 5:36 | 6:23 | -12.4% | 29th | 6:50 |
| Total Running | running | 33:19 | 33:30 | -0.6% | 44th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength