Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
898
Total Time
1:20:29
Overall Percentile
45.8
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +10.0%
Race avg drop: +4.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:45 | -5.8% | 29th | 4:54 |
| Run 2 | 4:20 | 4:29 | -3.7% | 37th | 4:39 |
| Run 3 | 4:43 | 4:44 | -0.4% | 46th | 4:53 |
| Run 4 | 4:42 | 4:46 | -1.4% | 43th | 4:55 |
| Run 5 | 4:59 | 4:52 | +2.2% | 53th | 5:02 |
| Run 6 | 4:50 | 4:46 | +1.1% | 50th | 4:56 |
| Run 7 | 4:52 | 4:47 | +1.6% | 52th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.4% slower than expected
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:29 | +2.9% | 64th | 4:33 |
| Sled Push | strength | 3:33 | 2:52 | +23.2% | 85th | 3:00 |
| Sled Pull | strength | 5:50 | 4:36 | +26.7% | 84th | 4:49 |
| Burpee Broad Jump | aerobic | 4:45 | 5:41 | -16.6% | 22th | 6:03 |
| Row | aerobic | 5:01 | 4:43 | +6.1% | 76th | 4:48 |
| Farmers Carry | strength | 2:46 | 2:02 | +35.4% | 89th | 2:09 |
| Sandbag Lunges | strength | 4:20 | 4:36 | -5.9% | 36th | 4:51 |
| Wall Balls | strength | 5:32 | 6:23 | -13.5% | 27th | 6:50 |
| Total Running | running | 32:55 | 33:30 | -1.7% | 41th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength