Tom Lewis
United Kingdom
40-44
2
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
285
Place
Training Recommendations
- • Performance is well-balanced across all categories!
Category Performance
aerobic
-1.5%
vs expected
strength
-17.8%
vs expected
running
-1.9%
vs expected
Cardiff 2025 - S8
hyrox_men
898
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 35.4% slower than expected
- • Specific weakness: Sled Pull - 26.7% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
+13.2%
vs expected
running
-1.7%
vs expected