Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
285
Total Time
1:31:00
Overall Percentile
86.9
Lower is faster
Athlete
Tom Lewis
United Kingdom

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +5.2%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 4:54 +3.0% 93th 4:24
Run 2 4:37 4:41 -1.7% 84th 4:09
Run 3 4:45 5:02 -5.7% 76th 4:24
Run 4 5:05 5:06 -0.5% 88th 4:29
Run 5 5:06 5:15 -2.9% 83th 4:34
Run 6 5:11 5:09 +0.5% 88th 4:28
Run 7 5:08 5:09 -0.5% 87th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:33 -8.5% 28th 4:18
Sled Push strength 3:16 3:56 -17.0% 59th 3:13
Sled Pull strength 7:12 7:02 +2.3% 87th 5:32
Burpee Broad Jump aerobic 6:45 6:26 +4.8% 91th 4:58
Row aerobic 4:51 4:53 -0.7% 85th 4:33
Farmers Carry strength 1:32 2:57 -48.1% 8th 2:14
Sandbag Lunges strength 4:44 5:59 -21.1% 55th 4:48
Wall Balls strength 8:09 8:36 -5.3% 81th 6:38
Total Running running 34:55 35:35 -1.9% 84th 31:10

How to Read This Analysis