Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:27 | +11.0% | 92th | 5:08 |
| Run 2 | 7:01 | 6:35 | +6.5% | 86th | 6:10 |
| Run 3 | 7:04 | 6:48 | +3.7% | 81th | 6:24 |
| Run 4 | 7:16 | 6:50 | +6.2% | 85th | 6:25 |
| Run 5 | 7:23 | 6:58 | +5.8% | 84th | 6:33 |
| Run 6 | 6:58 | 6:55 | +0.7% | 74th | 6:29 |
| Run 7 | 7:01 | 6:54 | +1.5% | 76th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:36 | -1.5% | 61th | 4:29 |
| Sled Push | strength | 1:51 | 1:41 | +9.6% | 89th | 1:35 |
| Sled Pull | strength | 3:53 | 3:58 | -2.3% | 66th | 3:42 |
| Burpee Broad Jump | aerobic | 4:04 | 4:19 | -5.9% | 62th | 3:55 |
| Row | aerobic | 4:48 | 5:08 | -6.8% | 29th | 4:59 |
| Farmers Carry | strength | 1:43 | 1:47 | -4.2% | 61th | 1:40 |
| Sandbag Lunges | strength | 4:05 | 3:47 | +7.5% | 82th | 3:29 |
| Wall Balls | strength | 4:08 | 4:20 | -4.7% | 59th | 4:05 |
| Total Running | running | 48:47 | 47:17 | +3.1% | 78th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength