Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Glenn Murley
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
903
Total Time
1:20:34
Overall Percentile
46.1
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:45 | +0.8% | 49th | 4:54 |
| Run 2 | 4:23 | 4:30 | -2.7% | 40th | 4:39 |
| Run 3 | 4:48 | 4:44 | +1.3% | 50th | 4:53 |
| Run 4 | 4:47 | 4:46 | +0.2% | 48th | 4:55 |
| Run 5 | 4:38 | 4:52 | -5.1% | 33th | 5:02 |
| Run 6 | 4:34 | 4:47 | -4.6% | 34th | 4:56 |
| Run 7 | 4:37 | 4:47 | -3.7% | 37th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:29 | +0.3% | 48th | 4:33 |
| Sled Push | strength | 2:56 | 2:53 | +1.7% | 49th | 3:00 |
| Sled Pull | strength | 4:44 | 4:36 | +2.7% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 6:31 | 5:42 | +14.2% | 66th | 6:03 |
| Row | aerobic | 5:00 | 4:43 | +5.7% | 75th | 4:48 |
| Farmers Carry | strength | 1:44 | 2:02 | -15.3% | 19th | 2:09 |
| Sandbag Lunges | strength | 4:39 | 4:36 | +0.8% | 49th | 4:51 |
| Wall Balls | strength | 6:34 | 6:24 | +2.5% | 51th | 6:50 |
| Total Running | running | 32:35 | 33:31 | -2.8% | 38th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength