Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
908
Total Time
1:20:44
Overall Percentile
46.3
Lower is faster
Athlete
Ronan Sweeney
Ireland

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +4.4%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 4:46 +3.8% 58th 4:54
Run 2 4:28 4:30 -1.0% 45th 4:39
Run 3 4:45 4:44 +0.0% 47th 4:53
Run 4 4:45 4:46 -0.7% 46th 4:55
Run 5 4:49 4:53 -1.5% 44th 5:02
Run 6 4:38 4:47 -3.4% 39th 4:56
Run 7 4:45 4:48 -1.1% 44th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:29 +2.0% 60th 4:33
Sled Push strength 3:45 2:53 +29.6% 91th 3:00
Sled Pull strength 4:19 4:37 -6.6% 34th 4:49
Burpee Broad Jump aerobic 4:58 5:43 -13.3% 26th 6:03
Row aerobic 5:04 4:44 +7.0% 79th 4:48
Farmers Carry strength 2:03 2:03 -0.1% 47th 2:09
Sandbag Lunges strength 5:03 4:37 +9.1% 63th 4:51
Wall Balls strength 5:01 6:26 -22.0% 16th 6:50
Total Running running 33:07 33:35 -1.4% 43th 34:36

How to Read This Analysis