Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
923
Total Time
1:20:57
Overall Percentile
47.1
Lower is faster
Athlete
Ryan Green
United Kingdom

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +4.4%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:47 4:46 +0.0% 48th 4:54
Run 2 4:20 4:31 -4.2% 37th 4:39
Run 3 4:29 4:45 -5.8% 31th 4:53
Run 4 4:30 4:47 -6.1% 31th 4:55
Run 5 4:32 4:54 -7.5% 27th 5:02
Run 6 4:35 4:48 -4.7% 35th 4:56
Run 7 4:39 4:48 -3.4% 39th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:29 +0.4% 51th 4:33
Sled Push strength 3:02 2:54 +4.5% 56th 3:00
Sled Pull strength 4:39 4:38 +0.2% 50th 4:49
Burpee Broad Jump aerobic 5:54 5:45 +2.5% 51th 6:03
Row aerobic 4:50 4:44 +2.0% 59th 4:48
Farmers Carry strength 2:58 2:03 +43.9% 94th 2:09
Sandbag Lunges strength 4:21 4:38 -6.4% 37th 4:51
Wall Balls strength 8:09 6:28 +26.0% 77th 6:50
Total Running running 31:52 33:40 -5.4% 32th 34:36

How to Read This Analysis