Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:28 | +5.7% | 83th | 5:08 |
| Run 2 | 6:17 | 6:35 | -4.8% | 60th | 6:10 |
| Run 3 | 6:19 | 6:49 | -7.5% | 50th | 6:24 |
| Run 4 | 6:22 | 6:51 | -7.1% | 50th | 6:25 |
| Run 5 | 6:33 | 6:59 | -6.3% | 53th | 6:33 |
| Run 6 | 6:46 | 6:55 | -2.4% | 66th | 6:29 |
| Run 7 | 6:53 | 6:55 | -0.6% | 71th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:36 | +12.1% | 100th | 4:29 |
| Sled Push | strength | 1:45 | 1:41 | +3.4% | 81th | 1:35 |
| Sled Pull | strength | 4:06 | 3:59 | +2.9% | 77th | 3:42 |
| Burpee Broad Jump | aerobic | 5:17 | 4:20 | +21.9% | 93th | 3:55 |
| Row | aerobic | 5:25 | 5:09 | +5.1% | 91th | 4:59 |
| Farmers Carry | strength | 1:56 | 1:47 | +7.7% | 85th | 1:40 |
| Sandbag Lunges | strength | 3:38 | 3:48 | -4.6% | 63th | 3:29 |
| Wall Balls | strength | 4:25 | 4:20 | +1.7% | 78th | 4:05 |
| Total Running | running | 44:57 | 47:23 | -5.1% | 59th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength