Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
925
Total Time
1:21:00
Overall Percentile
47.2
Lower is faster
Athlete
Justin Jones
United Kingdom

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +4.4%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:47 -3.5% 37th 4:54
Run 2 4:20 4:31 -4.3% 37th 4:39
Run 3 4:43 4:45 -1.0% 46th 4:53
Run 4 4:44 4:47 -1.3% 44th 4:55
Run 5 4:47 4:54 -2.5% 42th 5:02
Run 6 4:28 4:48 -7.1% 29th 4:56
Run 7 4:34 4:49 -5.2% 35th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:29 +0.0% 48th 4:33
Sled Push strength 3:14 2:54 +11.4% 70th 3:00
Sled Pull strength 4:36 4:38 -0.9% 48th 4:49
Burpee Broad Jump aerobic 5:38 5:45 -2.2% 44th 6:03
Row aerobic 4:52 4:44 +2.6% 63th 4:48
Farmers Carry strength 3:00 2:03 +45.4% 95th 2:09
Sandbag Lunges strength 4:56 4:39 +6.1% 58th 4:51
Wall Balls strength 7:19 6:28 +13.0% 65th 6:50
Total Running running 32:13 33:41 -4.4% 35th 34:36

How to Read This Analysis