Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
943
Total Time
1:21:18
Overall Percentile
48.1
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:47 | -13.5% | 10th | 4:54 |
| Run 2 | 3:48 | 4:32 | -16.4% | 7th | 4:39 |
| Run 3 | 4:40 | 4:46 | -2.4% | 43th | 4:53 |
| Run 4 | 4:20 | 4:48 | -10.0% | 22th | 4:55 |
| Run 5 | 4:20 | 4:55 | -12.0% | 17th | 5:02 |
| Run 6 | 4:15 | 4:49 | -12.0% | 16th | 4:56 |
| Run 7 | 4:10 | 4:50 | -13.8% | 11th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 28.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.0% slower than expected
- → Specific weakness: Sled Push - 34.9% slower than expected
- → Specific weakness: Wall Balls - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.2% | 51th | 4:33 |
| Sled Push | strength | 3:56 | 2:54 | +34.9% | 95th | 3:00 |
| Sled Pull | strength | 5:55 | 4:40 | +26.8% | 86th | 4:49 |
| Burpee Broad Jump | aerobic | 5:38 | 5:47 | -2.8% | 44th | 6:03 |
| Row | aerobic | 5:08 | 4:44 | +8.1% | 83th | 4:48 |
| Farmers Carry | strength | 2:48 | 2:04 | +35.0% | 90th | 2:09 |
| Sandbag Lunges | strength | 5:24 | 4:40 | +15.5% | 73th | 4:51 |
| Wall Balls | strength | 8:29 | 6:31 | +30.0% | 81th | 6:50 |
| Total Running | running | 29:42 | 33:48 | -12.2% | 15th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength