Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
946
Total Time
1:21:20
Overall Percentile
48.3
Lower is faster
Athlete
Tom Mellors
United Kingdom

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -22.4

Excellent endurance - maintaining pace better than field
Your pace drop: -18.0%
Race avg drop: +4.4%
Trend per run: -3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 4:48 +3.4% 59th 4:54
Run 2 6:02 4:32 +32.7% 95th 4:39
Run 3 4:50 4:46 +1.1% 52th 4:53
Run 4 4:42 4:48 -2.4% 43th 4:55
Run 5 4:50 4:55 -1.9% 45th 5:02
Run 6 4:29 4:49 -7.2% 30th 4:56
Run 7 4:32 4:50 -6.3% 33th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:30 -3.1% 28th 4:33
Sled Push strength 2:50 2:55 -2.9% 41th 3:00
Sled Pull strength 5:01 4:40 +7.4% 63th 4:49
Burpee Broad Jump aerobic 5:36 5:48 -3.5% 43th 6:03
Row aerobic 4:42 4:45 -1.1% 44th 4:48
Farmers Carry strength 1:54 2:04 -8.4% 34th 2:09
Sandbag Lunges strength 5:03 4:40 +7.9% 63th 4:51
Wall Balls strength 5:58 6:31 -8.6% 38th 6:50
Total Running running 34:23 33:49 +1.7% 53th 34:36

How to Read This Analysis