Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:59 | +9.2% | 21th | 4:54 |
| Run 2 | 3:53 | 3:40 | +5.7% | 10th | 4:39 |
| Run 3 | 4:05 | 3:55 | +4.0% | 9th | 4:53 |
| Run 4 | 4:07 | 3:56 | +4.5% | 10th | 4:55 |
| Run 5 | 4:10 | 3:59 | +4.6% | 9th | 5:02 |
| Run 6 | 4:07 | 3:56 | +4.4% | 10th | 4:56 |
| Run 7 | 4:02 | 3:58 | +1.7% | 6th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:08 | +5.3% | 28th | 4:33 |
| Sled Push | strength | 2:45 | 2:15 | +22.0% | 35th | 3:00 |
| Sled Pull | strength | 4:03 | 3:28 | +16.8% | 22th | 4:49 |
| Burpee Broad Jump | aerobic | 3:45 | 3:50 | -2.2% | 4th | 6:03 |
| Row | aerobic | 4:26 | 4:19 | +2.7% | 13th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:29 | +15.9% | 19th | 2:09 |
| Sandbag Lunges | strength | 3:20 | 3:19 | +0.3% | 5th | 4:51 |
| Wall Balls | strength | 4:10 | 4:04 | +2.3% | 5th | 6:50 |
| Total Running | running | 28:45 | 27:51 | +3.2% | 9th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength