Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
955
Total Time
1:21:24
Overall Percentile
48.7
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +12.3%
Race avg drop: +4.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:48 | -6.3% | 30th | 4:54 |
| Run 2 | 4:17 | 4:32 | -5.8% | 34th | 4:39 |
| Run 3 | 4:44 | 4:47 | -1.1% | 47th | 4:53 |
| Run 4 | 4:59 | 4:49 | +3.4% | 59th | 4:55 |
| Run 5 | 5:05 | 4:55 | +3.1% | 58th | 5:02 |
| Run 6 | 4:53 | 4:49 | +1.0% | 52th | 4:56 |
| Run 7 | 4:59 | 4:50 | +3.0% | 58th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:30 | -0.5% | 45th | 4:33 |
| Sled Push | strength | 2:53 | 2:55 | -1.3% | 45th | 3:00 |
| Sled Pull | strength | 5:10 | 4:40 | +10.5% | 69th | 4:49 |
| Burpee Broad Jump | aerobic | 7:05 | 5:48 | +21.9% | 76th | 6:03 |
| Row | aerobic | 5:00 | 4:45 | +5.2% | 75th | 4:48 |
| Farmers Carry | strength | 1:45 | 2:04 | -15.8% | 20th | 2:09 |
| Sandbag Lunges | strength | 3:50 | 4:41 | -18.2% | 17th | 4:51 |
| Wall Balls | strength | 6:14 | 6:32 | -4.7% | 45th | 6:50 |
| Total Running | running | 33:27 | 33:50 | -1.2% | 45th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength