Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Scott Slater
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
961
Total Time
1:21:33
Overall Percentile
49.0
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +4.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:48 | +3.5% | 59th | 4:54 |
| Run 2 | 4:41 | 4:33 | +2.8% | 59th | 4:39 |
| Run 3 | 4:57 | 4:47 | +3.3% | 59th | 4:53 |
| Run 4 | 4:59 | 4:49 | +3.2% | 59th | 4:55 |
| Run 5 | 4:59 | 4:56 | +0.9% | 53th | 5:02 |
| Run 6 | 4:55 | 4:50 | +1.6% | 54th | 4:56 |
| Run 7 | 4:52 | 4:50 | +0.4% | 52th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:30 | -0.6% | 45th | 4:33 |
| Sled Push | strength | 3:19 | 2:55 | +13.3% | 75th | 3:00 |
| Sled Pull | strength | 4:46 | 4:41 | +1.7% | 55th | 4:49 |
| Burpee Broad Jump | aerobic | 7:42 | 5:49 | +32.1% | 85th | 6:03 |
| Row | aerobic | 4:51 | 4:45 | +2.0% | 61th | 4:48 |
| Farmers Carry | strength | 2:01 | 2:04 | -3.2% | 45th | 2:09 |
| Sandbag Lunges | strength | 5:13 | 4:41 | +11.0% | 68th | 4:51 |
| Wall Balls | strength | 3:45 | 6:33 | -42.9% | 2th | 6:50 |
| Total Running | running | 34:22 | 33:54 | +1.4% | 53th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength