Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
971
Total Time
1:21:42
Overall Percentile
49.5
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: +4.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:49 | -9.1% | 23th | 4:54 |
| Run 2 | 6:39 | 4:33 | +45.6% | 100th | 4:39 |
| Run 3 | 5:17 | 4:48 | +10.0% | 75th | 4:53 |
| Run 4 | 5:23 | 4:50 | +11.3% | 76th | 4:55 |
| Run 5 | 5:36 | 4:56 | +13.2% | 79th | 5:02 |
| Run 6 | 5:11 | 4:51 | +6.9% | 68th | 4:56 |
| Run 7 | 4:56 | 4:51 | +1.6% | 55th | 4:56 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Sled Push - 48.3% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.0% | 51th | 4:33 |
| Sled Push | strength | 4:21 | 2:55 | +48.3% | 100th | 3:00 |
| Sled Pull | strength | 4:39 | 4:41 | -1.0% | 50th | 4:49 |
| Burpee Broad Jump | aerobic | 4:17 | 5:50 | -26.7% | 12th | 6:03 |
| Row | aerobic | 4:49 | 4:45 | +1.2% | 57th | 4:48 |
| Farmers Carry | strength | 1:50 | 2:05 | -12.2% | 28th | 2:09 |
| Sandbag Lunges | strength | 3:53 | 4:42 | -17.6% | 19th | 4:51 |
| Wall Balls | strength | 5:29 | 6:35 | -16.7% | 26th | 6:50 |
| Total Running | running | 37:25 | 33:57 | +10.2% | 75th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength