Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
975
Total Time
1:21:45
Overall Percentile
49.7
Lower is faster
Athlete
Orkhan Freeman
United Kingdom

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +4.4%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 4:49 +3.7% 60th 4:54
Run 2 4:36 4:34 +0.7% 54th 4:39
Run 3 5:17 4:48 +10.0% 75th 4:53
Run 4 5:04 4:50 +4.7% 63th 4:55
Run 5 5:22 4:57 +8.4% 71th 5:02
Run 6 4:57 4:51 +2.0% 56th 4:56
Run 7 5:18 4:51 +9.1% 73th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:30 +3.0% 68th 4:33
Sled Push strength 2:13 2:56 -24.5% 5th 3:00
Sled Pull strength 5:25 4:42 +15.2% 76th 4:49
Burpee Broad Jump aerobic 5:39 5:51 -3.5% 44th 6:03
Row aerobic 5:06 4:45 +7.1% 81th 4:48
Farmers Carry strength 2:09 2:05 +2.8% 58th 2:09
Sandbag Lunges strength 4:44 4:42 +0.4% 52th 4:51
Wall Balls strength 5:27 6:35 -17.3% 25th 6:50
Total Running running 35:34 33:58 +4.7% 62th 34:36

How to Read This Analysis