Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mat Gartside
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
978
Total Time
1:21:49
Overall Percentile
49.9
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +4.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 4:49 | +17.1% | 87th | 4:54 |
| Run 2 | 5:00 | 4:34 | +9.4% | 73th | 4:39 |
| Run 3 | 4:59 | 4:48 | +3.6% | 61th | 4:53 |
| Run 4 | 5:02 | 4:50 | +4.0% | 62th | 4:55 |
| Run 5 | 5:07 | 4:57 | +3.3% | 60th | 5:02 |
| Run 6 | 5:05 | 4:51 | +4.7% | 63th | 4:56 |
| Run 7 | 5:01 | 4:51 | +3.2% | 59th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: SkiErg - 11.8% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:31 | +11.8% | 94th | 4:33 |
| Sled Push | strength | 3:41 | 2:56 | +25.4% | 89th | 3:00 |
| Sled Pull | strength | 5:01 | 4:42 | +6.6% | 63th | 4:49 |
| Burpee Broad Jump | aerobic | 5:10 | 5:51 | -11.9% | 32th | 6:03 |
| Row | aerobic | 4:43 | 4:45 | -1.0% | 46th | 4:48 |
| Farmers Carry | strength | 2:05 | 2:05 | -0.5% | 51th | 2:09 |
| Sandbag Lunges | strength | 4:33 | 4:43 | -3.6% | 45th | 4:51 |
| Wall Balls | strength | 4:48 | 6:36 | -27.3% | 13th | 6:50 |
| Total Running | running | 35:53 | 34:00 | +5.5% | 64th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength