Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.3%
Race avg drop: -3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 8:25 | -12.3% | 76th | 6:40 |
| Run 2 | 6:57 | 6:52 | +1.1% | 97th | 5:24 |
| Run 3 | 7:07 | 7:15 | -1.8% | 94th | 5:42 |
| Run 4 | 6:44 | 7:19 | -8.0% | 87th | 5:44 |
| Run 5 | 7:19 | 7:33 | -3.2% | 93th | 5:51 |
| Run 6 | 7:12 | 7:27 | -3.4% | 92th | 5:46 |
| Run 7 | 7:19 | 7:23 | -0.9% | 94th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:53 | +0.4% | 96th | 4:22 |
| Sled Push | strength | 2:46 | 2:35 | +6.5% | 98th | 1:59 |
| Sled Pull | strength | 4:55 | 5:52 | -16.3% | 78th | 4:19 |
| Burpee Broad Jump | aerobic | 5:30 | 4:50 | +13.7% | 99th | 3:24 |
| Row | aerobic | 5:52 | 5:31 | +6.1% | 99th | 4:47 |
| Farmers Carry | strength | 2:11 | 2:19 | -6.1% | 89th | 1:48 |
| Sandbag Lunges | strength | 5:22 | 5:30 | -2.4% | 93th | 3:54 |
| Wall Balls | strength | 7:16 | 6:57 | +4.4% | 95th | 5:02 |
| Total Running | running | 50:01 | 52:28 | -4.7% | 92th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength